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This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.
A beautiful set of 50 mindfulness activity cards to help promote kindness, focus and calm for those aged 4 – 104!
Help children build empathy, manage every day emotions and have fun with mindfulness. The activity cards have been designed to help you promote calm and help children relax with illustrated, easy to follow games, activities and meditations which will help to support children through each part of their day. From morning to night, there is something to help them start their day, find calm, focus, open their heart and rest/relax.
They are ideal for introduction in to daily routines, encouraging kids to take five minutes to step away from screens or their toys, yet also work well as a stand alone 1-2-1 activity. It comes with a great instruction manual which gives tips on how to tailor the activities for different ages and abilities.
It makes a lovely family gift, stocking filler or nice to have item in and around the home when talking and expressing emotions is so very important for our little people!