£14.99

This colourful card set is beautifully packaged and contains inspiration and easy mindful activities.

They will bring awareness, kindness and calm to you in an instant.

Each boxed set contains 48 colour coded cards, each with an inspiring phrase on the front and a bite-sized mindfulness exercise on the reverse.

The cards are divided into four colour coded categories – rest and balance, insight and awareness, curiosity and joy and finally, kindness.

2 in stock

Description

This colourful card set is beautifully packaged and contains inspiration and easy mindful activities.

They will bring awareness, kindness and calm to you in an instant.

Each boxed set contains 48 colour coded cards, each with an inspiring phrase on the front and a bite-sized mindfulness exercise on the reverse.

The cards are divided into four colour coded categories – rest and balance, insight and awareness, curiosity and joy and finally, kindness.

You can draw one card to form an intention and focus of the day, or pul a few if you have a little more time. They work well displayed around the house, on your desk or perhaps as a bookmark. There are also 8 blank cards included for personalisation.

Integrated daily into your self-care routine, these cards will bring a moment of calm and time to pause and reflect on the world around you.

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being.

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