My Daddy is a Pretzel: Yoga for Parents and Children

Yoga for parents and Children. My Daddy is a Pretzel is a beautiful paperback book. Prepare to limber up with this unique, child-friendly yoga book!

Created for parents and children to share together, it’s also suitable for adults and older children to use alone. My Daddy is a Pretzel not only introduces a range of postures, it also connects the practices to everyday life, showing how families can integrate their yoga with their activities in the world.

It’s a lovely light-hearted look at yoga, yet one with a lasting message, My Daddy is a Pretzel is a wonderful introduction to yoga for readers of all shapes and sizes.

Yoga is a wonderful life skill to introduce children to, the children’s yoga poses help them to develop their emotional creativity as they move from one fun pose to another. They may stand tall like a mountain or enjoy the ladybird or downward dog! Research shows that deep breathing exercises can help to improve focus making it an ideal way to start the day (especially with home school in full swing!). Finding a lovely family yoga routine will bring many benefits, it can help them to process their feelings and emotions, practice some mindfulness, move away from screens as well as the physical health benefits such as increased flexibility and mobility.